Your Mental Edge

Investing in your mindset can pay a lifetime of dividends. Our tailored approach is your strategic portfolio for overcoming challenges, enhancing the ability to get after it, and moving towards comprehensive growth. 

“There are many paths up the mountain….”

The Process

"Embarking on a 1-on-1 journey with a mental coach is a personalized and transformative experience. Sessions typically begin with a thorough needs analysis, where your coach gains insights into your goals, challenges, and aspirations. Together, you co-create a tailored plan to address specific mental obstacles that may be hindering you from achieving your goals and being in the driver’s seat of your life.

Sessions then delve into more detailed skills exploration which may include goal-setting, visualization exercises, engaging in relaxation techniques, watching videos that illustrate skills and exploring other practical strategies. All sessions will involve a layer of discussion whereby we explore your current habits, thought patterns, and goals.

  • Mindset

    The mind is the lens through which all things flow. A main facet of support is to build a better understanding of the mind, mental health and and the importance of investing in our psychology and mental skills.

  • Performance

    Pushing beyond mental health and well-being, support and guidance is geared towards holistic performance enhancement, whereby strategies can be applied to training physical, mental, tactical and technical dimensions.

  • Recovery

    Building a foundational understanding of recovery and the tactics needed to recover and return to equilibrium are an essential pillar of the coaching strategy.

The Coach

Your coach serves as a guide, offering expertise, unconditional support, and accountability throughout your mental conditioning journey. It's a collaborative process, empowering you to build mental strength, overcome obstacles, and unlock your full potential in both professional and personal pursuits.

“I strive to be a bridge to the field of sport and performance psychology, whereby you can feel connected to the solutions and strategies needed to navigate whatever challenges you face, and work towards whatever you find is most important.”

Get Started

Let’s learn more about your situation. Feel free to tap the button below and we can set up an initial consult to discuss more.

Schedule a Session

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